how to cope when everything is changing | friends, placement, and trusting YOURSELF again

MYTHS of the nutrition world, Maya’s story and mission for all the teenagers looking to become their most healthiest selves.

how to handle miscommunication and healing relationships

why no one is coming to save you.. what independence ACTUALLY means

How to Know You’ve Outgrown the Old Version of You

How to keep moving forward when *nothing* seems to be working

how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)

Comparison, dealing with envy and when you’ve chosen the wrong path

How to let go of outcomes and find freedom in the process (not attaching grades, people or your body to your identity)

The Truth About Overeating, Balance, and Food Cravings

why people can guilt you into ANYTHING (and how to stop it)

How to make and keep REAL friends

girls who feel CONFIDENT in their body do this.

Watch this when you feel hopeless and lost

listen to THIS before you QUIT | when you feel demotivated, embarrassed and like giving up

The 6-Step Anxiety Method to Calm You Down in *5 Minutes* (from a girl who's LIVED it)

from INSECURE to UNSTOPPABLE in 8 months? (everything I learnt so YOU don’t make the same mistakes)

The night routine that cured my insomnia - changed my life! (especially for uni!)

Listen to this when you’re overthinking

How to LOVE spending time alone